Signs of high vibration Yesterday, I posted about emotional dumping and received so many questions on how to vent in healthy ways. Here's what the research shows on healthy venting is different from emotional dumping ( How Constructive Venting Helps You Willingway Venting is a healthy way to share negative emotions and reduce stress. But with trauma dumping, a person overshares in a way that makes the listener feel overwhelmed or ignored. Sharing your