Dehydration and Joint Pain: What Every Patient Should Know Augusta Acupuncture Clinic Every joint in your body has a refractory period after it cracks and most people have no idea it exists. You've probably noticed it yourself: crack a knuckle, try to do Did you know your joints are mostly water? Just like an engine needs oil to run smoothly, your joints need water to stay lubricated. Hydration helps maintain the volume of synovial How to Lubricate Stiff Joints: Unlocking the Secrets to Pain Free Move physioflexpro