Not convinced? 1. Lubricates joints Water is a major component of synovial fluidthe fluid that cushions our joints helping them move smoothly and reducing friction and wear. 2. Boosts skin health My memories Water serves as Lubricant Posted in 2014 My memoriesWater serves as Lubricant Posted on 8th May 2014 Water serves as a lubricant Every one knows about Lubrication as they know Hydration And Orthopaedic Wellness: Why Water Matters Orthopaedic Associates of Duluth The Science of Water: Nature's Most Important Nutrient IDEA Health & Fitness Association
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