Choose anti inflammatory powerhouses like berries, cherries, oranges and pineapple. They're packed with antioxidants that can help fight joint pain and stiffness. What's your go to arthritis friendly fruit? https: arthr.org 4l5cpiY Drying of Synovial Fluid in the Knee Joint Can Lead Ever wake up with knees or hands that are stiff and swollen? That could be because the fluid that helps your joints move easily can't do its job when you're asleep and What to eat, drink, and avoid to increase joint fluid for dry knee joints? ACC English