Lubricant isn't extra. It's pelvic health. Pain with intimacy is common, but it's not normal. Friction can contribute to micro tears, irritation, pelvic floor guarding, and ongoing pain. Using the right lubricant can: You may have heard 'vagina' used as an umbrella term for female genitalia. Actually, this refers to a specific part of your genitalia. Your pubic area known as the vulva What Causes Vaginal Dryness Symptoms, Reasons and Effective Treatments Vaginal lubrication: Uses, benefits, types, and side effects