Joint Cavity an overview ScienceDirect Topics How does water help lubricate joints and reduce friction? Did you know that water protects your tissues, spinal cord, and joints by acting as a lubricant and cushion? Making sure you are consuming plenty of water will lessen discomfort cause by Staying Hydrated
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how does water lubricate and cushion joints Water helps keep your joints hydrated. The synovial fluid which helps lubricate joints is made up primarily of water. When your body is dehydrated, it pulls water from cartilage and other areas -