The patented nicotine salt content in one 5% JUUL pod is equivalent to the nicotine in a pack (to 1.5 packs) of cigarettes. Yet, because the JUUL looks like a computer flash drive, DYKOne Juul pod contains as much nicotine as a pack of cigarettes. Side effects include increased heart rate and blood pressure, lung disease, chronic bronchitis and insulin resistance leading to type 2 How Many Cigarettes Equal One Juul Pod Did you know one Juul pod is nearly equal to one pack of cigarettes? According to a study published in the National Library of Medicine, F.D.A. Delays Decision on Juul's E Cigarettes but Orders Others Off the Market The New York Times