How Many Puffs Is One Juul Pod How Many Puffs Are in a JUUL Pod? Here's the Real Answer Will vaping bans do more harm than good? Some public health experts say yes. One Juul pod contains the same amount of nicotine as a pack of 20 cigarettes. #NDAFW #drugfacts Many young people who vape did not smoke cigarettes before they started vaping. But young people who vape are more likely to start smoking cigarettes than those who never vape. For help