Some days with autoimmune feel like I'm running on emptyeven when I'm doing all the right things. Lately, I've added glutamine and L carnitine back into my daily routine, and honestly, they've made L Carnitine doesn't magically burn fat, it helps your body use fat as energy. Combine it with training and consistency, and you'll feel the difference @Marybosch shows us how L Carnitine will boost your The bright and the dark sides of L carnitine supplementation: a systematic review Journal of the International Society of Sports Nutrition Springer Nature Link l carnitine: Nutrition, pathology, and health benefits ScienceDirect